Energia per la mente e per il corpo

Corso

condotto dalla dott.ssa Luisa Maniotti
dove: EstroTeatro, via Venezia 1
quando: il sabato mattina dalle 10.30 alle 11.30, a partire da sabato 21 febbraio 2015 per un totale di quattro incontri
Un corso per apprendere la Tecnica di Rilassamento messa a punto negli anni '70 dal dott. Herbert Benson e scoprirne i benefici sul corpo e sulla mente.
Il corso si rivolge a tutti coloro abbiano la voglia di provare su di sè questa semplice tecnica di rilassamento.
Nel corso dei quattro incontri si apprenderà la sequenza delle fasi di questa tecnica di rilassamento di cui, successivamente, si potrà utilizzare a casa propria in piena autonomia, godendone gli effetti benefici.
Per informazioni e prenotazioni chiamare il 349 3663796 oppure inviare un’e-mail all’indirizzo luisa.maniotti@gmail.com
La DOTT.SSA LUISA MANIOTTI è psicologa e psicoterapeuta ad indirizzo Interazionista riceve a Trento e a Borgo Valsugana
 

LA TECNICA DI RILASSAMENTO DI BENSON


Una tecnica messa a punto negli anni ‘70 dal dott. Herbert Benson a partire dalla Meditazione Trascendentale.
Nei successivi trent’anni di studi e sperimentazioni, Benson ha definito un protocollo specifico che oggi è utilizzato in molti reparti ospedalieri come supporto e terapia a svariati disturbi e patologie, tra i quali stress, ansia e tensione, depressione, attacchi di panico, insonnia, sintomi correlati al cancro e alle sue terapie.
In generale, questa tecnica di rilassamento si rivela estremamente efficace nel permettere di affrontare con più tranquillità stress, eventi difficoltosi o momenti che destano particolare preoccupazione. Ciò che si può ottenere dalla pratica quotidiana della “meditazione” di Benson è prezioso, quasi incredibile se confrontato con la semplicità della sua attuazione.

Costi

costo: 65 euro

www.estroteatro.it 

organizzazione: EstroTeatro Scuola di teatro e cinema Compagnia teatrale

quando

Sabato, 21 Febbraio 2015

ore 10.30-11.30

dove

Via Venezia, 1 EstroTeatro Trento

Come arrivare

contatti

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