Workshop di Rocket Vinyasa Yoga

Con Paola Montegottero

Incontri e convegni , Corso

[ orienteoccidente.it]

Il Rocket yoga è una forma di yoga dinamico caratterizzato dalla sincronizzazione tra movimento e respiro finalizzato a risvegliare il fisico e la mente.

È un approccio innovativo verso il classico sistema dell'Ashtanga Vinyasa Yoga, che lo rende divertente e stimolante ma soprattutto aperto a tutti, principianti e più esperti.

La combinazione perfetta tra tempo e sequenza hanno fatto del Rocket un metodo valido per qualsiasi livello di preparazione.

Lavorando sulle modifiche delle pose classiche senza perderne i benefici si riesce a raggiungere una rinnovata vitalità e energia.

Paola Montegottero

Si avvicina allo yoga non più giovanissima ma dal primo momento in cui ha messo i piedi sul tappetino non ha più smesso. Si certifica dapprima insegnante Aerial Yoga poi si avvicina all'Ashtanga Vinyasa Yoga e ne fa la sua pratica quotidiana.
Partecipa a numerosissimi workshop con grandi maestri italiani ed internazionali apprendendo la vera essenza della pratica. Successivamentensi certifica insegnante Rocket Vinyasa Yoga presso It's Yoga a Firenze e tutt'ora lo insegna con grande entusiasmo.

Costi

€ 80,00

Per iscriversi è necessario scrivere a cid@centrodelladanza.it o telefonare allo 0464 431660 entro e non oltre il 19/05/2016.

organizzazione: CID - Centro Internazionale della danza

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Workshop di Rocket Vinyasa Yoga

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