Zumba

Incontri e convegni , Corso

Zumba - Corsi CID [ www.orienteoccidente.it ]

Le lezioni di Zumba® Fitness sono adatte a tutti!

Non sono richiesti doti o talenti particolari, né requisiti fisici o atletici.
Durante l’attività si alterneranno passi ad alta e bassa intensità per dar vita ad una festa ballata basata sul cosiddetto “interval training” che permetterà divertendosi insieme, di bruciare molte calorie.
E’ un modo gioioso di fare amicizia e lasciandosi trasportare dai ritmi latini e di tutto il mondo, non sembrerà nemmeno di fare dell’esercizio fisico!

Super efficace? Sì.
Super divertente? Assolutamente sì.

Nessuno vi correggerà ma sarà il vostro istinto a seguire per imitazione l'istruttore!
Non importa se non siete dei ballerini … avrete comunque la possibilità di esprimervi senza che nessuno vi giudichi. Un allenamento completo che combina tutti gli elementi di fitness e cardio, condizionamento muscolare, equilibrio e flessibilità, con un’esplosione di energia positiva e una dose massima di entusiasmo.

E' consigliato un abbigliamento sportivo comodo e leggero, (tuta, leggings, t-shirt o canotta), scarpe da ginnastica con suola rinforzata e pulita, asciugamano e bottiglietta d'acqua per idratarsi e non dimenticare…..un bel sorriso!

Cristiana Bertelli

Insegnante di danza, coreografa, cantante, attrice, performer e ginnasta. Un’artista poliedrica a 360° dotata di grande carisma e simpatia. Fa parte del circuito Zumba Instructor network a livello mondiale ed ha fortemente contribuito alla diffusione della Zumba®Fitness in Trentino. Partecipa a corsi di formazione tenuti dai migliori professionisti di tutto il mondo, tenendosi costantemente aggiornata. Frequenta regolarmente stage, masterclass e conventions dedicate a Zumba®Fitness e alla didattica dell’insegnamento. Ha colto in ZUMBA®Fitness il veicolo adatto per coinvolgere nel ballo un gran numero di persone potendo esprimere al meglio la sua personalità travolgente

Costi

75€ per 10 incontri
Per i possessori di “Carta In Cooperazione” Coop Trentino è previsto uno sconto del 5 % sulla quota d'iscrizione.

Per partecipare è necessario effettuare l'iscrizione telefonando allo 0464 431660 o scrivendo a cid@centrodelladanza.it

Poiché i laboratori verranno avviati dal CID previa raggiungimento di un numero minimo di iscritti è fondamentale che le iscrizioni pervengano il prima possibile

La quota d'iscrizione non sarà rimborsata in nessun caso.

MODALITÀ DI ISCRIZIONE AI CORSI E PAGAMENTO

Quando: ogni venerdì dalle ore 19.00 alle 20.00

Calendario: 10 incontri: 6-13-20-27 ottobre; 3-10-17-24 novembre, 1-15 dicembre

Dove: CID- Centro Internazionale della Danza

eZ debug

Clear cache: Quick settings: Debug output Debug redirection Template debug Inline template debug List of used templates SQL debug output
Timing:	Apr 07 2026 17:58:33
Script start
Timing:	Apr 07 2026 17:58:34
Module start 'layout'
Timing:	Apr 07 2026 17:58:34
Module start 'content'
Debug: ezpI18n::translateText	Apr 07 2026 17:58:35
Missing translation for message in context: 'opencontent'. The untranslated message is: 'Come arrivare'
Timing:	Apr 07 2026 17:58:35
Module end 'content'
Debug: ezpI18n::translateText	Apr 07 2026 17:58:35
Missing translation for message in context: 'kernel/navigationpart' with comment: 'Navigation part'. The untranslated message is: 'contentclassmanager'
Debug: ezpI18n::translateText	Apr 07 2026 17:58:35
Missing translation for message in context: 'kernel/navigationpart' with comment: 'Navigation part'. The untranslated message is: 'Apps'
Debug: ezpI18n::translateText	Apr 07 2026 17:58:35
Missing translation for message in context: 'kernel/navigationpart' with comment: 'Navigation part'. The untranslated message is: 'Amministrazione Trasparente'
Debug: ezpI18n::translateText	Apr 07 2026 17:58:35
Missing translation for message in context: 'kernel/navigationpart' with comment: 'Navigation part'. The untranslated message is: 'eZTags'
Error: eZTemplate @ extension/ocbootstrap/design/ocbootstrap/templates/canonical_link.tpl:1[0]	Apr 07 2026 17:58:35
Unknown template variable 'pagedata' in namespace ''
Error: eZTemplate @ extension/ocbootstrap/design/ocbootstrap/templates/canonical_link.tpl:1[0]	Apr 07 2026 17:58:35
Unknown template variable 'pagedata' in namespace ''
Timing:	Apr 07 2026 17:58:35
Script end

Main resources:

Total runtime	1.5213 sec
Peak memory usage	30,464.0000 KB
Database Queries	152

Timing points:

Checkpoint	Start (sec)	Duration (sec)	Memory at start (KB)	Memory used (KB)
Script start	0.0000	0.1047	4,818.2500	1,696.0313
Module start 'layout'	0.1048	0.0149	6,514.2813	677.3984
Module start 'content'	0.1196	1.3242	7,191.6797	20,091.2656
Module end 'content'	1.4438	0.0774	27,282.9453	1,546.1641
Script end	1.5212		28,829.1094

Time accumulators:

Accumulator	Duration (sec)	Duration (%)	Count	Average (sec)
Ini load
Load cache	0.0293	1.9228	35	0.0008
Check MTime	0.0037	0.2451	35	0.0001
PostgreSQL Cluster
DB queries	0.0789	5.1863	15	0.0053
Postgresql Total
Database connection	0.0041	0.2704	1	0.0041
Postgresql queries	0.4576	30.0807	152	0.0030
Looping result	0.0000	0.0000	0	0.0000
MySQL Cluster
DFS operations	0.0004	0.0240	1	0.0004
TS translator
TS init	0.0099	0.6514	7	0.0014
TS cache load	0.0073	0.4768	7	0.0010
TS context load	0.0056	0.3667	7	0.0008
Template Total	1.1839	77.8	3	0.3946
Template load	0.3446	22.6487	3	0.1149
String conversion in template resource	0.0008	0.0512	31	0.0000
Template parser: create text elements	0.0197	1.2917	31	0.0006
Template parser: remove whitespace	0.0140	0.9192	31	0.0005
Template parser: construct tree	0.2129	13.9934	31	0.0069
Template load and register function	0.0115	0.7542	10	0.0011
Template processing	0.8392	55.1656	3	0.2797
states
state_id_array	0.0368	2.4157	4	0.0092
state_identifier_array	0.0049	0.3208	5	0.0010
Override
Cache load	0.1236	8.1219	68	0.0018
Sytem overhead
Fetch class attribute can translate value	0.0070	0.4601	2	0.0035
Fetch class attribute name	0.0149	0.9817	16	0.0009
Fetch class attribute name	0.0011	0.0720	1	0.0011
XML
Image XML parsing	0.0089	0.5882	2	0.0045
class_abstraction
Instantiating content class attribute	0.0002	0.0126	16	0.0000
General
String conversion	0.0002	0.0155	33	0.0000
Note: percentages do not add up to 100% because some accumulators overlap

CSS/JS files loaded with "ezjscPacker" during request:

Cache	Type	Packlevel	SourceFiles
	CSS	0	design/base/stylesheets/core.css extension/ocbootstrap/design/ocbootstrap/stylesheets/plugins/leaflet/leaflet.css extension/ocbootstrap/design/ocbootstrap/stylesheets/plugins/leaflet/map.css extension/ocbootstrap/design/ocbootstrap/stylesheets/plugins/leaflet/MarkerCluster.css extension/ocbootstrap/design/ocbootstrap/stylesheets/plugins/leaflet/MarkerCluster.Default.css
	JS	0	extension/ocmaps/design/standard/javascript/leaflet.js extension/ocbootstrap/design/ocbootstrap/javascript/insertmedia.js extension/ezjscore/design/standard/javascript/jquery-1.10.2.min.js extension/ocbootstrap/design/ocbootstrap/javascript/plugins/leaflet/leaflet.js extension/ocbootstrap/design/ocbootstrap/javascript/plugins/leaflet/Leaflet.MakiMarkers.js

Templates used to render the page:

Usage	Requested template	Template	Template loaded
1	node/view/full.tpl	full/event.tpl	extension/oc_tcu/design/tcu/override/templates/full/event.tpl
1	parts/opengraph_set_persistent.tpl	<No override>	extension/ngopengraph/design/standard/templates/parts/opengraph_set_persistent.tpl
4	content/datatype/view/ezstring.tpl	<No override>	design/standard/templates/content/datatype/view/ezstring.tpl
2	content/datatype/view/ezobjectrelationlist.tpl	<No override>	extension/oc_tcu/design/tcu/templates/content/datatype/view/ezobjectrelationlist.tpl
2	content/view/embed.tpl	<No override>	extension/ocbootstrap/design/ocbootstrap/templates/content/view/embed.tpl
1	atoms/image.tpl	<No override>	extension/oc_tcu/design/tcu/templates/atoms/image.tpl
1	content/datatype/view/ezimage.tpl	<No override>	extension/oc_tcu/design/tcu/templates/content/datatype/view/ezimage.tpl
1	content/datatype/view/eztext.tpl	<No override>	extension/ocembed/design/standard/templates/content/datatype/view/eztext.tpl
4	content/datatype/view/ezxmltext.tpl	<No override>	extension/ocembed/design/standard/templates/content/datatype/view/ezxmltext.tpl
12	content/datatype/view/ezxmltags/paragraph.tpl	<No override>	extension/ocbootstrap/design/ocbootstrap/templates/content/datatype/view/ezxmltags/paragraph.tpl
5	content/datatype/view/ezxmltags/line.tpl	<No override>	design/standard/templates/content/datatype/view/ezxmltags/line.tpl
1	content/datatype/view/ezxmltags/emphasize.tpl	<No override>	extension/ocbootstrap/design/ocbootstrap/templates/content/datatype/view/ezxmltags/emphasize.tpl
7	content/datatype/view/ezxmltags/strong.tpl	<No override>	extension/ocbootstrap/design/ocbootstrap/templates/content/datatype/view/ezxmltags/strong.tpl
1	content/datatype/view/ezxmltags/link.tpl	<No override>	extension/ocbootstrap/design/ocbootstrap/templates/content/datatype/view/ezxmltags/link.tpl
1	parts/social_buttons.tpl	<No override>	extension/oc_tcu/design/tcu/templates/parts/social_buttons.tpl
1	parts/event/dates.tpl	<No override>	extension/oc_tcu/design/tcu/templates/parts/event/dates.tpl
1	content/datatype/view/ezgmaplocation.tpl	<No override>	extension/oc_tcu/design/tcu/templates/content/datatype/view/ezgmaplocation.tpl
1	content/datatype/view/ezemail.tpl	<No override>	extension/ocbootstrap/design/ocbootstrap/templates/content/datatype/view/ezemail.tpl
1	content/datatype/view/ezurl.tpl	<No override>	extension/ocbootstrap/design/ocbootstrap/templates/content/datatype/view/ezurl.tpl
1	atoms/meta.tpl	<No override>	extension/oc_tcu/design/tcu/templates/atoms/meta.tpl
1	print_pagelayout.tpl	<No override>	design/standard/templates/print_pagelayout.tpl
1	page_head.tpl	<No override>	extension/oc_tcu/design/tcu/templates/page_head.tpl
1	parts/opengraph_persistent.tpl	<No override>	extension/ngopengraph/design/standard/templates/parts/opengraph_persistent.tpl
1	canonical_link.tpl	<No override>	extension/ocbootstrap/design/ocbootstrap/templates/canonical_link.tpl
1	link.tpl	<No override>	extension/oc_tcu/design/tcu/templates/link.tpl
1	page_mainarea.tpl	<No override>	design/standard/templates/page_mainarea.tpl
1	page_warning.tpl	<No override>	design/standard/templates/page_warning.tpl
1	page_copyright.tpl	<No override>	design/standard/templates/page_copyright.tpl
1	setup/debug_toolbar.tpl	<No override>	design/standard/templates/setup/debug_toolbar.tpl
1	setup/clear_cache.tpl	<No override>	design/standard/templates/setup/clear_cache.tpl
1	setup/quick_settings.tpl	<No override>	design/standard/templates/setup/quick_settings.tpl
Number of times templates used: 60 Number of unique templates used: 31

Time used to render debug report: 0.0009 secs

Zumba

quando

dove

contatti