Zumba

Incontri e convegni , Corso

Zumba - Corsi CID [ www.orienteoccidente.it ]

Le lezioni di Zumba® Fitness sono adatte a tutti!

Non sono richiesti doti o talenti particolari, né requisiti fisici o atletici.
Durante l’attività si alterneranno passi ad alta e bassa intensità per dar vita ad una festa ballata basata sul cosiddetto “interval training” che permetterà divertendosi insieme, di bruciare molte calorie.
E’ un modo gioioso di fare amicizia e lasciandosi trasportare dai ritmi latini e di tutto il mondo, non sembrerà nemmeno di fare dell’esercizio fisico!

Super efficace? Sì.
Super divertente? Assolutamente sì.

Nessuno vi correggerà ma sarà il vostro istinto a seguire per imitazione l'istruttore!
Non importa se non siete dei ballerini … avrete comunque la possibilità di esprimervi senza che nessuno vi giudichi. Un allenamento completo che combina tutti gli elementi di fitness e cardio, condizionamento muscolare, equilibrio e flessibilità, con un’esplosione di energia positiva e una dose massima di entusiasmo.

E' consigliato un abbigliamento sportivo comodo e leggero, (tuta, leggings, t-shirt o canotta), scarpe da ginnastica con suola rinforzata e pulita, asciugamano e bottiglietta d'acqua per idratarsi e non dimenticare…..un bel sorriso!

Cristiana Bertelli

Insegnante di danza, coreografa, cantante, attrice, performer e ginnasta. Un’artista poliedrica a 360° dotata di grande carisma e simpatia. Fa parte del circuito Zumba Instructor network a livello mondiale ed ha fortemente contribuito alla diffusione della Zumba®Fitness in Trentino. Partecipa a corsi di formazione tenuti dai migliori professionisti di tutto il mondo, tenendosi costantemente aggiornata. Frequenta regolarmente stage, masterclass e conventions dedicate a Zumba®Fitness e alla didattica dell’insegnamento. Ha colto in ZUMBA®Fitness il veicolo adatto per coinvolgere nel ballo un gran numero di persone potendo esprimere al meglio la sua personalità travolgente

Costi

75€ per 10 incontri
Per i possessori di “Carta In Cooperazione” Coop Trentino è previsto uno sconto del 5 % sulla quota d'iscrizione.

Per partecipare è necessario effettuare l'iscrizione telefonando allo 0464 431660 o scrivendo a cid@centrodelladanza.it

Poiché i laboratori verranno avviati dal CID previa raggiungimento di un numero minimo di iscritti è fondamentale che le iscrizioni pervengano il prima possibile

La quota d'iscrizione non sarà rimborsata in nessun caso.

MODALITÀ DI ISCRIZIONE AI CORSI E PAGAMENTO

Quando: ogni venerdì dalle ore 19.00 alle 20.00

Calendario: 10 incontri: 6-13-20-27 ottobre; 3-10-17-24 novembre, 1-15 dicembre

Dove: CID- Centro Internazionale della Danza

eZ debug

Clear cache: Quick settings: Debug output Debug redirection Template debug Inline template debug List of used templates SQL debug output
Timing:	Feb 24 2025 10:02:01
Script start
Timing:	Feb 24 2025 10:02:01
Module start 'layout'
Timing:	Feb 24 2025 10:02:01
Module start 'content'
Debug: ezpI18n::translateText	Feb 24 2025 10:02:01
Missing translation for message in context: 'opencontent'. The untranslated message is: 'Come arrivare'
Timing:	Feb 24 2025 10:02:01
Module end 'content'
Debug: ezpI18n::translateText	Feb 24 2025 10:02:01
Missing translation for message in context: 'kernel/navigationpart' with comment: 'Navigation part'. The untranslated message is: 'contentclassmanager'
Debug: ezpI18n::translateText	Feb 24 2025 10:02:01
Missing translation for message in context: 'kernel/navigationpart' with comment: 'Navigation part'. The untranslated message is: 'Apps'
Debug: ezpI18n::translateText	Feb 24 2025 10:02:01
Missing translation for message in context: 'kernel/navigationpart' with comment: 'Navigation part'. The untranslated message is: 'Amministrazione Trasparente'
Debug: ezpI18n::translateText	Feb 24 2025 10:02:01
Missing translation for message in context: 'kernel/navigationpart' with comment: 'Navigation part'. The untranslated message is: 'eZTags'
Error: eZTemplate @ extension/ocbootstrap/design/ocbootstrap/templates/canonical_link.tpl:1[0]	Feb 24 2025 10:02:01
Unknown template variable 'pagedata' in namespace ''
Error: eZTemplate @ extension/ocbootstrap/design/ocbootstrap/templates/canonical_link.tpl:1[0]	Feb 24 2025 10:02:01
Unknown template variable 'pagedata' in namespace ''
Timing:	Feb 24 2025 10:02:01
Script end

Main resources:

Total runtime	0.6528 sec
Peak memory usage	30,208.0000 KB
Database Queries	150

Timing points:

Checkpoint	Start (sec)	Duration (sec)	Memory at start (KB)	Memory used (KB)
Script start	0.0000	0.0409	4,815.2891	1,693.7344
Module start 'layout'	0.0409	0.0137	6,509.0234	678.8906
Module start 'content'	0.0546	0.5583	7,187.9141	20,003.7578
Module end 'content'	0.6130	0.0397	27,191.6719	1,546.4219
Script end	0.6527		28,738.0938

Time accumulators:

Accumulator	Duration (sec)	Duration (%)	Count	Average (sec)
Ini load
Load cache	0.0274	4.1954	35	0.0008
Check MTime	0.0037	0.5645	35	0.0001
PostgreSQL Cluster
DB queries	0.0144	2.1986	15	0.0010
Postgresql Total
Database connection	0.0039	0.5925	1	0.0039
Postgresql queries	0.2207	33.8012	150	0.0015
Looping result	0.0000	0.0000	0	0.0000
MySQL Cluster
DFS operations	0.0004	0.0576	1	0.0004
TS translator
TS init	0.0087	1.3306	7	0.0012
TS cache load	0.0061	0.9306	7	0.0009
TS context load	0.0045	0.6819	7	0.0006
Template Total	0.5266	80.7	3	0.1755
Template load	0.1245	19.0652	3	0.0415
String conversion in template resource	0.0008	0.1152	31	0.0000
Template parser: create text elements	0.0206	3.1572	31	0.0007
Template parser: remove whitespace	0.0121	1.8518	31	0.0004
Template parser: construct tree	0.0939	14.3839	31	0.0030
Template load and register function	0.0119	1.8195	10	0.0012
Template processing	0.4021	61.5903	3	0.1340
states
state_id_array	0.0044	0.6711	4	0.0011
state_identifier_array	0.0056	0.8516	5	0.0011
Override
Cache load	0.0709	10.8648	68	0.0010
Sytem overhead
Fetch class attribute can translate value	0.0047	0.7134	2	0.0023
Fetch class attribute name	0.0157	2.4068	16	0.0010
Fetch class attribute name	0.0013	0.1930	1	0.0013
XML
Image XML parsing	0.0079	1.2147	2	0.0040
class_abstraction
Instantiating content class attribute	0.0002	0.0279	16	0.0000
General
String conversion	0.0002	0.0350	33	0.0000
Note: percentages do not add up to 100% because some accumulators overlap

CSS/JS files loaded with "ezjscPacker" during request:

Cache	Type	Packlevel	SourceFiles
	CSS	0	design/base/stylesheets/core.css extension/ocbootstrap/design/ocbootstrap/stylesheets/plugins/leaflet/leaflet.css extension/ocbootstrap/design/ocbootstrap/stylesheets/plugins/leaflet/map.css extension/ocbootstrap/design/ocbootstrap/stylesheets/plugins/leaflet/MarkerCluster.css extension/ocbootstrap/design/ocbootstrap/stylesheets/plugins/leaflet/MarkerCluster.Default.css
	JS	0	extension/ocmaps/design/standard/javascript/leaflet.js extension/ocbootstrap/design/ocbootstrap/javascript/insertmedia.js extension/ezjscore/design/standard/javascript/jquery-1.10.2.min.js extension/ocbootstrap/design/ocbootstrap/javascript/plugins/leaflet/leaflet.js extension/ocbootstrap/design/ocbootstrap/javascript/plugins/leaflet/Leaflet.MakiMarkers.js

Templates used to render the page:

Usage	Requested template	Template	Template loaded
1	node/view/full.tpl	full/event.tpl	extension/oc_tcu/design/tcu/override/templates/full/event.tpl
1	parts/opengraph_set_persistent.tpl	<No override>	extension/ngopengraph/design/standard/templates/parts/opengraph_set_persistent.tpl
4	content/datatype/view/ezstring.tpl	<No override>	design/standard/templates/content/datatype/view/ezstring.tpl
2	content/datatype/view/ezobjectrelationlist.tpl	<No override>	extension/oc_tcu/design/tcu/templates/content/datatype/view/ezobjectrelationlist.tpl
2	content/view/embed.tpl	<No override>	extension/ocbootstrap/design/ocbootstrap/templates/content/view/embed.tpl
1	atoms/image.tpl	<No override>	extension/oc_tcu/design/tcu/templates/atoms/image.tpl
1	content/datatype/view/ezimage.tpl	<No override>	extension/oc_tcu/design/tcu/templates/content/datatype/view/ezimage.tpl
1	content/datatype/view/eztext.tpl	<No override>	extension/ocembed/design/standard/templates/content/datatype/view/eztext.tpl
4	content/datatype/view/ezxmltext.tpl	<No override>	extension/ocembed/design/standard/templates/content/datatype/view/ezxmltext.tpl
12	content/datatype/view/ezxmltags/paragraph.tpl	<No override>	extension/ocbootstrap/design/ocbootstrap/templates/content/datatype/view/ezxmltags/paragraph.tpl
5	content/datatype/view/ezxmltags/line.tpl	<No override>	design/standard/templates/content/datatype/view/ezxmltags/line.tpl
1	content/datatype/view/ezxmltags/emphasize.tpl	<No override>	extension/ocbootstrap/design/ocbootstrap/templates/content/datatype/view/ezxmltags/emphasize.tpl
7	content/datatype/view/ezxmltags/strong.tpl	<No override>	extension/ocbootstrap/design/ocbootstrap/templates/content/datatype/view/ezxmltags/strong.tpl
1	content/datatype/view/ezxmltags/link.tpl	<No override>	extension/ocbootstrap/design/ocbootstrap/templates/content/datatype/view/ezxmltags/link.tpl
1	parts/social_buttons.tpl	<No override>	extension/oc_tcu/design/tcu/templates/parts/social_buttons.tpl
1	parts/event/dates.tpl	<No override>	extension/oc_tcu/design/tcu/templates/parts/event/dates.tpl
1	content/datatype/view/ezgmaplocation.tpl	<No override>	extension/oc_tcu/design/tcu/templates/content/datatype/view/ezgmaplocation.tpl
1	content/datatype/view/ezemail.tpl	<No override>	extension/ocbootstrap/design/ocbootstrap/templates/content/datatype/view/ezemail.tpl
1	content/datatype/view/ezurl.tpl	<No override>	extension/ocbootstrap/design/ocbootstrap/templates/content/datatype/view/ezurl.tpl
1	atoms/meta.tpl	<No override>	extension/oc_tcu/design/tcu/templates/atoms/meta.tpl
1	print_pagelayout.tpl	<No override>	design/standard/templates/print_pagelayout.tpl
1	page_head.tpl	<No override>	extension/oc_tcu/design/tcu/templates/page_head.tpl
1	parts/opengraph_persistent.tpl	<No override>	extension/ngopengraph/design/standard/templates/parts/opengraph_persistent.tpl
1	canonical_link.tpl	<No override>	extension/ocbootstrap/design/ocbootstrap/templates/canonical_link.tpl
1	link.tpl	<No override>	extension/oc_tcu/design/tcu/templates/link.tpl
1	page_mainarea.tpl	<No override>	design/standard/templates/page_mainarea.tpl
1	page_warning.tpl	<No override>	design/standard/templates/page_warning.tpl
1	page_copyright.tpl	<No override>	design/standard/templates/page_copyright.tpl
1	setup/debug_toolbar.tpl	<No override>	design/standard/templates/setup/debug_toolbar.tpl
1	setup/clear_cache.tpl	<No override>	design/standard/templates/setup/clear_cache.tpl
1	setup/quick_settings.tpl	<No override>	design/standard/templates/setup/quick_settings.tpl
Number of times templates used: 60 Number of unique templates used: 31

Time used to render debug report: 0.0009 secs

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