Bagni nell'erba, fitness e yoga

Manifestazioni ed eventi

BONDONE SUPER WELLNESS - CORSO DI YOGA

Un nuovo programma per dedicarsi alla cura di se stessi e alla ricerca di un equilibrio psicofisico ottimale. Un modo semplice per abbinare verde e benessere in un binomio ricco di attrattive che il Monte Bondone offre con i suoi stabilimenti termali e aziende agrituristiche. La grande varietà di fiori e piante officinali che crescono sulla Montagna di Trento sono la base delle efficaci terapie con i bagni nell'erba praticate fin dal passato nei centri termali dell'Alpe di Trento. Sul Monte Bondone per provare le immersioni nell'erba di montagna, il fitness in tre lezioni, un completo corso di yoga e poter assaporare i prodotti enogastonomici locali tradizionali e autentici.

Difficoltà: *
Ritrovo: servizio navetta: ore 8.00 Palazzo della Regione di Trento ore 8.10 area ex Zuffo. Per chi non utilizza la navetta: ore 8.30 Albergo Terme di Garniga
Rientro: ore 18.30 circa Palazzo della Regione di Trento
Equipaggiamento: scarpe da ginnastica, ciabatte, materassino, abbigliamento comodo (tuta da ginnastica), accappatoio, cambio biancheria e costume da bagno
Interesse: Salutistico - sportivo
Esperto: Fitobalneazione. Fitness e attività del benessere. Pratiche yogiche, alimentazione vegetariana e biologica

PROGRAMMA
ore 8.30 Accoglienza dei partecipanti, presentazione del programma e inizio delle attività.
FITNESS 2
Attività didattica: wellness: un nuovo stile di vita per una forma ideale, basi teoriche per una tonificazione muscolare generale e mirata principalmente agli arti inferiori, addominali e glutei utilizzando elastici e piccoli attrezzi
Lezione pratica: semplici esercizi del body sculptur e total body workout.
BAGNI NELL'ERBA CORSO DI VOGA 4
Lezione pratica all'aperto: Mudra esercizi psicofisici dello Voga.
ore 12.30 Possibilità di pranzo con cibo biologico e vegetariano.
ore 14.00 Attività didattica all'aperto: Il Re dello Voga, curriculum per l'autorealizzazione.
ore 15.00 Lezione pratica all'aperto: Kaoshiki e Saluto al Sole, gli esercizi dinamici dello Voga. Tecniche di autosuggestione positiva.
ore 18.00 Rientro a Trento con servizio di bus navetta.

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Bagni nell'erba, fitness e yoga

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