Bagni nell'erba, fitness e yoga

Manifestazioni ed eventi

BONDONE SUPER WELLNESS WEEK-END

Due pacchetti vacanza per conoscere Trento e rilassarsi sulla sua montagna. Una suggestiva passeggiata con la luna piena sui sentieri delle Viote del Monte Bondone, a Garniga Terme e all'Hotel Terme di San leonardo con i bagni di fieno, il fitness, lo yoga e le altre efficaci terapie del benessere per avere la pelle morbida e il corpo più asciutto, scaricare lo stress e riacquistare energia. In cammino nella Valle dei laghi per conoscere le risorse naturali, storiche ed artistiche di una montagna unica in Trentino con la sua ricca offerta enogastronomica.

Quota di partecipazione: 150,00 per persona Uso camera singola + 10,00
La quota comprende:
Due pernottamenti da venerdì sera a domenica con trattamento di mezza pensione (bevande escluse) dalla cena del venerdì alla prima colazione della domenica con pranzo del sabato
Sistemazione in camera doppia (Hotel 3 stelle)
Seduta benessere completa.
Passeggiata notturna con guida alpina ed esperto in astronomia
Istruttore di fitness e yoga
Visita guidata al centro storico di Trento e al Castello del Buonconsiglio.

Pro memoria:
Portare con sé scarpe da ginnastica, accappatoio, ciabatte, abbigliamento comodo (tuta da ginnastica), cambio biancheria e costume da bagno
Confermare la propria adesione entro mercoledì 6 agosto
I residenti e gli ospiti degli alberghi del Monte Bondone possono partecipare anche solo alle attività di sabato 9 agosto

P R O G R A M M A

VENERDÌ
Arrivo in serata a Garniga Terme e sistemazione all'Albergo Terme di Garniga Terme.
Cena con cibo vegetariano-biologico e pernottamento.

SABATO
Prima colazione in Hotel con tisane di erbe del Monte Bondone
ore 8.30 Presentazione del programma giornaliero Attività didattica e pratica di fitness
Seduta benessere completa con bagno nell'erba e tisana depurativa (comprensivo di biancheria) con massaggio corpo. Lezione di yoga
ore 12.30 Pranzo con cibo naturistico e vegetariano
ore 14.00 Attività didattica e pratica all'aperto sulla scienza e tecniche yogiche.
(per maggior informazione sull'attività
ore 19.00 Cena con cibo vegetariano e biologico
ore 20.30 Escursione al "chiaro di luna" sull'Itinerario del Bon Dono

DOMENICA
Prima colazione in hotel con tisane ed erbe del Monte Bondone.
Visita guidata a Trento. Pranzo libero.
Fine delle attività.

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Bagni nell'erba, fitness e yoga

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