Bagni nell'erba, natura e relax

Manifestazioni ed eventi

BONDONE SUPER WELLNESS - CORSO DI YOGA

Un nuovo programma per dedicarsi alla cura di se stessi e alla ricerca di un equilibrio psicofisico ottimale. Un modo semplice per abbinare verde e benessere in un binomio ricco di attrattive che il Monte Bondone offre con i suoi stabilimenti termali e aziende agrituristiche. La grande varietà di fiori e piante officinali che crescono sulla Montagna di Trento sono la base delle efficaci terapie con i bagni nell'erba praticate fin dal passato nei centri termali dell'Alpe di Trento. Sul Monte Bondone per provare le immersioni nell'erba di montagna, il fitness in tre lezioni, un completo corso di yoga e poter assaporare i prodotti enogastonomici locali tradizionali e autentici.

Difficoltà: *
Ritrovo: servizio navetta: ore 8.00 Palazzo della Regione di Trento ore 8.10 area ex Zuffo. Per chi non utilizza la navetta: ore 8.30 Albergo Terme di Garniga
Rientro: ore 18.30 circa Palazzo della Regione di Trento
Equipaggiamento: scarpe da ginnastica, ciabatte, materassino, abbigliamento comodo (tuta da ginnastica), accappatoio, cambio biancheria e costume da bagno
Interesse: Salutistico - sportivo
Esperto: Fitobalneazione; Botanica del Museo Tridentino di Scienze Naturali di Trento Pratiche yogiche, alimentazione vegetariana e biologica

PROGRAMMA
ore 8.30 Accoglienza dei partecipanti all'Albergo Terme, presentazione del programma e inizio delle attività.
BOTANICA
proiezione multimediale sulle varietà botaniche e qualità officinali delle piante e fiori che crescono nelle verdi praterie delle Viote del Monte Bondone
BAGNI NELL'ERBA
CORSO DI VOGA 3
Lezione pratica: Asana, posizioni per la salute intestinale e neuroendocrina.
ore 12.30 Possibilità di pranzo con cibo biologico e vegetariano.
ore 14.00 Attività didattica all'al1erto: l'igiene yogica come benessere quotidiano
Lezione pratica all'aperto: kaoshiki, nuova terapia ritmica del movimento di provenienza tantrica con il risultato finale di portare 22 benefici specifici a corpo e mente. Meditazione all'aperto.
L'attività yogica pomeridiana inizierà dopo una facile passeggiata sull'Itinerario del Belvedere con ampie panoramiche su Trento e la Valle dell'Adige
ore 18.00 Rientro a Trento con servizio di bus navetta.

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