Workshop Yoga - Metodo Iyengar

Incontri e convegni , Corso

Workshop Yoga - Metodo Iyengar - Corsi CID [ www.orienteoccidente.it]

Il metodo Iyengar è lo yoga più accessibile per qualsiasi individuo indipendentemente dalle proprie attitudini fisiche.
Il sistema di insegnamento è metodico e progressivo, sottolinea la sicurezza, l'allineamento e lo sviluppo della consapevolezza di sé

Le lezioni introducono l'uso di supporti per facilitare l'apprendimento

Le posizioni in piedi introducono lo studente a se stesso, è lui a scoprire le connessioni interne al proprio corpo. Nelle posizioni in piedi vengono eseguiti tutti i movimenti degli arti: contrazione, estensione, espansione, rotazione, allungamento e torsione

La pratica delle posizioni sedute calma la mente e riduce l'ansia, la tensione e lo stress mentale, i piegamenti in avanti allentano le articolazioni e allungano i muscoli degli arti superiori e inferiori, le torsioni aumentano il movimento laterale della colonna vertebrale

Le posizioni ristorative aiutano il rilassamento fisico, mentale ed emozionale

La pratica delle posizioni ristorative porta alla guarigione per il corpo e la mente.
Scopri di più sul metodo Iyengar
Stefano Bendandi

Stefano pratica Iyengar yoga da 17 anni. Ha partecipato a numerosi workshop con insegnanti di alto livello in Europa come in India. Ha studiato regolarmente al Ramamani Iyengar Memorial Yoga Institute (RIMYI) a Pune, in Iyengar Yogashraya e in Yogabhyasa a Mumbai, e nella Scuola di Iyengar Yoga di Ravenna. Ha iniziato a insegnare nel 2007, ha ottenuto il certificato Iyengar Yoga nel 2012. Insegna regolarmente a Gokarna e a Marina di Ravenna, conduce seminari in Italia e all'estero

Costi

110 euro

Per partecipare è necessario effettuare l'iscrizione telefonando allo 0464 431660 o scrivendo a cid@centrodelladanza.it

Poiché i laboratori verranno avviati dal CID previa raggiungimento di un numero minimo di iscritti è fondamentale che le iscrizioni pervengano il prima possibile

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Workshop Yoga - Metodo Iyengar

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