Yoga week-end a Dosila

Manifestazioni ed eventi

EcoTrento. Estate 2004
Yoga week-end a Dosila
NellAzienda Agricola Dosila, situata sulle pendici del Monte Bondone nella Valle dei Laghi, una due giorni dedicata
allo Yoga, unopportunità unica per sperimentare le pratiche yogiche e la spiritualità nella vita quotidiana con un mini-corso di cucina naturale.

Tantra Yoga, star bene per autorealizzarsi
PRIMO GIORNO
ore 19.00 Sistemazione e presentazione del programma;
ore 10.00 lezione e pratica sui livelli della mente e meditazione;
ore 11.30 break e lezione di cucina naturale con preparazione del pranzo;
ore 15.00 inizio attività pomeridiane: attività fisica e importanza delletica logica per lequilibrio mentale;
ore 17.30 break;
ore 18.00 posizioni yoga, rilassamento e meditazione mantra;
ore 19.30 lezione di cucina naturale con preparazione della cena;
ore 21.30 programma culturale con proiezione multimediale lo yoga e la magia dellIndia;
SECONDO GIORNO
ore 16.30 Sveglia ed igiene personale;
ore 17.00 saluto al sole e rilassamento, meditazione;
ore 18.30 colazione e tempo libero;
ore 10.00 lezione sul Bhakti Yoga, lo Yoga del cuore; Pratica del Bhakti Yoga;
ore 11.30 break e lezione di cucina naturale con preparazione del pranzo;
ore 15.00 passeggiata in silenzio meditativo, lezione sui cakra, tendenze mentali e il loro controllo;
ore 17.00 conclusioni ed impressioni. Rientro a Trento.

Ritrovo: ore 8.00 Trento, area ex Zuffo - ore 8.40 Lasino, Azienda Agricola Dosila.
Equipaggiamento: Scarpe da ginnastica, indumenti comodi (tuta da ginnastica), coperta e cuscino personale, materiale per gli appunti ed eventualmente strumenti musicali.
Quota di partecipazione: 70,00 a persona. Uso camera singola + 10,00.
La quota comprende: pernottamento in camera doppia con colazione, alimenti naturali prodotti nellAzienda Agricola Dosila, assicurazione, istruttori, supporti e trasporto da Trento (disponibile a richiesta).
Pro-memoria: I pasti saranno cucinati insieme ai partecipanti con alimenti latteo-vegetariani. Possibilità di partecipazione giornaliera senza pernottamento.

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