Zumba

Incontri e convegni , Corso

Zumba - Corsi CID [ www.orienteoccidente.it ]

Le lezioni di Zumba® Fitness sono adatte a tutti!

Non sono richiesti doti o talenti particolari, né requisiti fisici o atletici.
Durante l’attività si alterneranno passi ad alta e bassa intensità per dar vita ad una festa ballata basata sul cosiddetto “interval training” che permetterà divertendosi insieme, di bruciare molte calorie.
E’ un modo gioioso di fare amicizia e lasciandosi trasportare dai ritmi latini e di tutto il mondo, non sembrerà nemmeno di fare dell’esercizio fisico!

Super efficace? Sì.
Super divertente? Assolutamente sì.

Nessuno vi correggerà ma sarà il vostro istinto a seguire per imitazione l'istruttore!
Non importa se non siete dei ballerini … avrete comunque la possibilità di esprimervi senza che nessuno vi giudichi. Un allenamento completo che combina tutti gli elementi di fitness e cardio, condizionamento muscolare, equilibrio e flessibilità, con un’esplosione di energia positiva e una dose massima di entusiasmo.

E' consigliato un abbigliamento sportivo comodo e leggero, (tuta, leggings, t-shirt o canotta), scarpe da ginnastica con suola rinforzata e pulita, asciugamano e bottiglietta d'acqua per idratarsi e non dimenticare…..un bel sorriso!

Cristiana Bertelli

Insegnante di danza, coreografa, cantante, attrice, performer e ginnasta. Un’artista poliedrica a 360° dotata di grande carisma e simpatia. Fa parte del circuito Zumba Instructor network a livello mondiale ed ha fortemente contribuito alla diffusione della Zumba®Fitness in Trentino. Partecipa a corsi di formazione tenuti dai migliori professionisti di tutto il mondo, tenendosi costantemente aggiornata. Frequenta regolarmente stage, masterclass e conventions dedicate a Zumba®Fitness e alla didattica dell’insegnamento. Ha colto in ZUMBA®Fitness il veicolo adatto per coinvolgere nel ballo un gran numero di persone potendo esprimere al meglio la sua personalità travolgente

Costi

75€ per 10 incontri
Per i possessori di “Carta In Cooperazione” Coop Trentino è previsto uno sconto del 5 % sulla quota d'iscrizione.

Per partecipare è necessario effettuare l'iscrizione telefonando allo 0464 431660 o scrivendo a cid@centrodelladanza.it

Poiché i laboratori verranno avviati dal CID previa raggiungimento di un numero minimo di iscritti è fondamentale che le iscrizioni pervengano il prima possibile

La quota d'iscrizione non sarà rimborsata in nessun caso.

MODALITÀ DI ISCRIZIONE AI CORSI E PAGAMENTO

Quando: ogni venerdì dalle ore 19.00 alle 20.00

Calendario: 10 incontri: 6-13-20-27 ottobre; 3-10-17-24 novembre, 1-15 dicembre

Dove: CID- Centro Internazionale della Danza

eZ debug

Clear cache: Quick settings: Debug output Debug redirection Template debug Inline template debug List of used templates SQL debug output
Timing:	Mar 04 2025 09:24:16
Script start
Timing:	Mar 04 2025 09:24:16
Module start 'content'
Debug: ezpI18n::translateText	Mar 04 2025 09:24:17
Missing translation for message in context: 'opencontent'. The untranslated message is: 'Come arrivare'
Timing:	Mar 04 2025 09:24:17
Module end 'content'
Debug: ezpI18n::translateText	Mar 04 2025 09:24:17
Missing translation for message in context: 'kernel/navigationpart' with comment: 'Navigation part'. The untranslated message is: 'contentclassmanager'
Debug: ezpI18n::translateText	Mar 04 2025 09:24:17
Missing translation for message in context: 'kernel/navigationpart' with comment: 'Navigation part'. The untranslated message is: 'Apps'
Debug: ezpI18n::translateText	Mar 04 2025 09:24:17
Missing translation for message in context: 'kernel/navigationpart' with comment: 'Navigation part'. The untranslated message is: 'Amministrazione Trasparente'
Debug: ezpI18n::translateText	Mar 04 2025 09:24:17
Missing translation for message in context: 'kernel/navigationpart' with comment: 'Navigation part'. The untranslated message is: 'eZTags'
Timing:	Mar 04 2025 09:24:17
Script end

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Database Queries	310

Timing points:

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Ini load
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Check MTime	0.0098	0.8715	59	0.0002
PostgreSQL Cluster
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Postgresql Total
Database connection	0.0045	0.3974	1	0.0045
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Looping result	0.0000	0.0000	0	0.0000
MySQL Cluster
DFS operations	0.0004	0.0364	1	0.0004
TS translator
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TS cache load	0.0077	0.6858	9	0.0009
TS context load	0.0059	0.5251	9	0.0007
Template Total	0.9935	88.1	3	0.3312
Template load	0.1418	12.5751	3	0.0473
String conversion in template resource	0.0011	0.0934	42	0.0000
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Template parser: remove whitespace	0.0132	1.1695	42	0.0003
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Template load and register function	0.0129	1.1426	11	0.0012
Template processing	0.8516	75.4996	3	0.2839
states
state_id_array	0.0073	0.6507	9	0.0008
state_identifier_array	0.0095	0.8458	10	0.0010
Override
Cache load	0.0714	6.3334	83	0.0009
Sytem overhead
Fetch class attribute can translate value	0.0049	0.4373	2	0.0025
Fetch class attribute name	0.0154	1.3667	16	0.0010
Fetch class attribute name	0.0013	0.1168	1	0.0013
XML
Image XML parsing	0.0085	0.7580	2	0.0043
class_abstraction
Instantiating content class attribute	0.0002	0.0157	16	0.0000
General
String conversion	0.0003	0.0309	48	0.0000
Note: percentages do not add up to 100% because some accumulators overlap

TCU Pagelayout Tool:

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Subsites

Object	Node	Class	Name
573947	573092	subsite	Forte Cadine
577586	576964	subsite	Soprintendenza per i beni culturali
593894	594092	subsite	Luciano Chailly

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Number of times templates used: 71 Number of unique templates used: 42

Time used to render debug report: 0.0011 secs

Zumba

quando

dove

contatti

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